Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
23 g protein
7 g carbs
3 g fat
146 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the cabbage finely and set a side.
- Mince chives and shred the tuna with fork.
- In a bowl mix tuna and Greek yogurt, add cabbage, chives, parsley, salt and pepper.
- Mix vigorously until combine.
- Serve immediately or refrigerate for up to 2-3 days.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 146 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.78 g
3.25%
Polyunsaturated Fat 1.04 g
Monounsaturated Fat 0.72 g
Cholesterol 37 mg
14.8%
Sodium 59 mg
2.57%
Potassium 421 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 2.51 g
7.84%
Sugars 0.78 g
0.87%
Protein 23 g
Vitamin A 3.11%
Vitamin C 25%
Calcium 8.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Coriander-crusted Tuna With Black Bean Salsa
1 serving - 367 kcal47g protein 22g carbs 9g fat -
Parsley, Capers, And Lemon Tuna Sandwich
1 serving - 184 kcal22g protein 8g carbs 7g fat -
Tuna And Noodles In Teriyaki Sauce
1 serving - 180 kcal21g protein 11g carbs 6g fat -
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad
1 serving - 595 kcal54g protein 35g carbs 26g fat
Meals with similar macros
-
Basil And Shrimp Soup
1 serving - 141 kcal21g protein 5g carbs 5g fat -
Protein Pudding
1 serving - 100 kcal20g protein 5g carbs 0g fat -
Portuguese Frittata
1 serving - 153 kcal23g protein 8g carbs 3g fat -
Sautéed Snapper With Plum Tomatoes And Spinach
1 serving - 142 kcal19g protein 5g carbs 5g fat -
Celery Tuna Salad
1 serving - 183 kcal22g protein 9g carbs 6g fat