Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
15 g protein
89 g carbs
13 g fat
526 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degree Fahrenheit.
- Place the bread slices in a toaster or in a preheated oven and toast for 2-3 minutes, until golden and slightly crispy; set aside.
- Heat a non stick pan over medium-high heat. Add oil and mushrooms and sauté until mushrooms are tender. Remove from the heat and drain excess liquid from the pan.
- Add crumbled feta and minced basil leaves to the mushrooms, season with salt and pepper, and mix well.
- Top each bread slice with two spoonfuls of the mushroom and feta mixture.
- Place on a baking sheet and bake for 4-5 minutes.
- Garnish with a basil leaf before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 526 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 5.85 g
24.38%
Polyunsaturated Fat 0.36 g
Monounsaturated Fat 2.51 g
Cholesterol 34 mg
13.6%
Sodium 580 mg
25.22%
Potassium 62 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 0.62 g
1.94%
Sugars 1.57 g
1.74%
Protein 15 g
Vitamin A 6.11%
Vitamin C 0%
Calcium 20.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat -
Bruschetta Chicken
1 serving - 298 kcal33g protein 14g carbs 12g fat -
Double Tomato Bruschetta
1 serving - 148 kcal9g protein 16g carbs 6g fat -
Peach Brulee Burrata Bruschetta
1 serving - 109 kcal4g protein 15g carbs 4g fat -
Italian Bruschetta
1 serving - 372 kcal6g protein 28g carbs 27g fat
Meals with similar macros
-
Mashed Cannelloni Beans On Whole Wheat Bread
1 serving - 496 kcal18g protein 88g carbs 10g fat -
Quinoa Stuffed Portobello Mushrooms
1 serving - 481 kcal14g protein 87g carbs 10g fat -
Cold Sesame Noodles With Vegetables
1 serving - 432 kcal15g protein 77g carbs 10g fat -
Best Summer Quinoa Salad
1 serving - 418 kcal15g protein 73g carbs 9g fat -
Pasta With No-cook Tomato Sauce
1 serving - 430 kcal15g protein 73g carbs 10g fat