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Servings: 1
20 g protein
25 g carbs
10 g fat
246 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a shallow bowl and put scallops into it
- Squeeze some lime juice over the scallops
- Cover the scallops and then refrigerate them for at least 8 hours
- If the soaking of scallops is complete, remove them and drain out excess lime juice from them
- Cut celery, tomato and onion and add them with pepper, olive oil and capers into the scallops
- Keep the scallops in the fridge for another hour
- Serve cold
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 246 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.5 g
6.25%
Polyunsaturated Fat 1.28 g
Monounsaturated Fat 6.45 g
Cholesterol 36 mg
14.4%
Sodium 753 mg
32.74%
Potassium 641 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 5.56 g
17.38%
Sugars 4.67 g
5.19%
Protein 20 g
Vitamin A 2.78%
Vitamin C 58.75%
Calcium 7.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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