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Servings: 1
14 g protein
6 g carbs
4 g fat
116 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Pat the scallops dry with paper towels, season them with pepper and salt. Now heat little oil in the pan and add scallops and cook them for a few minutes or until they have turned golden brown.
- Now transfer the scallops into a plate. Cook the remaining scallops using more oil and with enough space between them. After cooking the scallops in batches, serve the dish alongside lemon wedges.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 116 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.47 g
1.96%
Polyunsaturated Fat 0.37 g
Monounsaturated Fat 2.37 g
Cholesterol 0 mg
0%
Sodium 137 mg
5.96%
Potassium 46 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.4 g
4.38%
Sugars 0 g
0%
Protein 14 g
Vitamin A 0.11%
Vitamin C 26.25%
Calcium 1.9%
Iron 0%
* Nutritional Values are estimated and may vary
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