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Servings: 1
15 g protein
83 g carbs
6 g fat
442 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the brown rice according to the package instruction.
- Cut the tofu in cubes and season with turmeric powder, onion powder and soy sauce along with scallops.
- In the large skillet, heat sesame oil over medium heat. Add onion and garlic, cook until fragrant.
- Add mushrooms, snap peas, jalapeño and broccoli. Stir and cook until tender.
- Add tofu, scallops, salt and pepper. Stir and cook until all the liquid is evaporated.
- Add cooked rice and mix well.
- Remove from the heat. Garnish with fresh cilantro and sesame seeds. Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 442 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.68 g
2.83%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.31 g
Cholesterol 0 mg
0%
Sodium 265 mg
11.52%
Potassium 383 mg
Total Carbohydrate 83 g
26.77%
Dietary Fiber 3.62 g
11.31%
Sugars 2.42 g
2.69%
Protein 15 g
Vitamin A 6.11%
Vitamin C 43.75%
Calcium 9.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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