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Servings: 1
7 g protein
28 g carbs
3 g fat
168 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degrees Celsius.
- Spray a little cooking oil over a baking sheet. Then coat the pita wedges with a little of cooking spray before placing it over a pan.
- Now bake the wedges in the oven until it becomes golden.
- Then combine beans, garlic, pepper, salt, tomato and water in a processor so that you get a smooth mixture.
- Now the snack is ready to be served with pita wedges.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 168 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.32 g
1.33%
Polyunsaturated Fat 0.89 g
Monounsaturated Fat 0.85 g
Cholesterol 0 mg
0%
Sodium 471 mg
20.48%
Potassium 210 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 2.37 g
7.41%
Sugars 0.25 g
0.28%
Protein 7 g
Vitamin A 0.44%
Vitamin C 8.75%
Calcium 3.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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