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Servings: 1
33 g protein
74 g carbs
14 g fat
566 kcal
Pesto is a great ingredient to get some flavor on your plate. It is often based on olive oil (good fat) and you only need a little for loads of taste (I often use it to cook instead of olive oil).
If you like eggplant like I do, you will definitely like this recipe!
Ingredients for Prepare servings servings with these ingredients
- 4 x unit Whole Wheat PastaozPer serving 11 g protein 62g carbs 3 g fat
- Cheese, fetaozPer serving 4 g protein 1g carbs 5 g fat
- Chicken breast, oven-roasted, fat-free, slicedozPer serving 17 g protein 2g carbs 0 g fat
- 1 x eggplant, unpeeled Eggplant, rawozPer serving 1 g protein 8g carbs 0 g fat
- 0.2 x unit Pesto, red or greenozPer serving 1 g protein 0g carbs 2 g fat
- 1 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 3 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up a pan and add the pesto with the diced chicken, cook until done
- Boil the pasta in the meanwhile
- Dice the eggplant and grill it with some olive oil
- Crumble the feta and mix with the eggplant, pasta and chicken
- Add some salt and pepper to taste
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 566 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 4.36 g
18.17%
Polyunsaturated Fat 0.67 g
Monounsaturated Fat 3.68 g
Cholesterol 58 mg
23.2%
Sodium 1369 mg
59.52%
Potassium 396 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 4.11 g
12.84%
Sugars 5.96 g
6.62%
Protein 33 g
Vitamin A 3.67%
Vitamin C 3.75%
Calcium 14.2%
Iron 0%
* Nutritional Values are estimated and may vary
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