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Servings: 1
4 g protein
14 g carbs
4 g fat
100 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up a large skillet and sauté the onion
- Add the garlic and the zucchini and cook until done
- Heat up the broth, add to the zucchini, garlic and onion
- Cook for about 20 minutes
- Blend the mixture in a food processor or blender to smoothness
- Add the yogurt just before serving. Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 100 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.62 g
2.58%
Polyunsaturated Fat 0.51 g
Monounsaturated Fat 2.46 g
Cholesterol 1 mg
0.4%
Sodium 1354 mg
58.87%
Potassium 503 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 2.26 g
7.06%
Sugars 8.97 g
9.97%
Protein 4 g
Vitamin A 1.78%
Vitamin C 40%
Calcium 5.4%
Iron 0%
* Nutritional Values are estimated and may vary
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