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Servings: 1
8 g protein
82 g carbs
5 g fat
403 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In deep sauce pan add water and coconut milk, bring to a boil.
- Add rice and cook while stirring occasionally until soft and fluffy.
- When the rice is cooked add pineapple cubes, nuts, salt, pepper and cilantro mix to combine.
- Garnish with coconut flacks before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 403 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 2.13 g
8.88%
Polyunsaturated Fat 1.16 g
Monounsaturated Fat 1.17 g
Cholesterol 0 mg
0%
Sodium 10 mg
0.43%
Potassium 354 mg
Total Carbohydrate 82 g
26.45%
Dietary Fiber 3.59 g
11.22%
Sugars 7.68 g
8.53%
Protein 8 g
Vitamin A 1.11%
Vitamin C 18.75%
Calcium 3.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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