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Servings: 1
6 g protein
16 g carbs
1 g fat
84 kcal

Instructions

  • In a large bowl, mix ginger, honey and soy sauce. Remove leaves from choy sum stems.
  • Place a large pan over simmering water. Place broccoli and choy sum stems in the pan. Cover and cook until the ingredients are tender.
  • Now add choy sum leaves. Cover and cook for further for a couple of minutes.
  • Transfer the contents to a bowl. Add the sauce mixture and toss to coat the ingredients uniformly.
  • Just before serving the dish, sprinkle a little sesame seeds. Serve when the dish is hot and fresh.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 84 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.06 g

0.25%



Polyunsaturated Fat 0.06 g



Monounsaturated Fat 0.02 g



Cholesterol 0 mg

0%



Sodium 317 mg

13.78%



Potassium 497 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 4.02 g

12.56%



Sugars 5.95 g

6.61%



Protein 6 g


Vitamin A 5.22%

Vitamin C 168.75%


Calcium 7.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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