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Servings: 1
4 g protein
16 g carbs
1 g fat
90 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, add flour, sugar, cornmeal, salt, baking soda and baking powder. Combine the ingredients well.
- In another bowl, mix egg, molasses, butter and milk. Add this mixture into flour mixture and mix well.
- Spoon out ¼ cup of the above mixture and pour onto a pan that is lightly coated with cooking spray and placed over medium heat.
- Turn pancakes when the edges look cooked and bubbles start forming at the top.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 90 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.09 g
Cholesterol 0 mg
0%
Sodium 15 mg
0.65%
Potassium 72 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.39 g
1.22%
Sugars 2.75 g
3.06%
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 1.7%
Iron 0%
* Nutritional Values are estimated and may vary
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