Pineapple And Tofu Fried Brown Rice [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Pineapple and tofu fried brown rice is an awesome recipe to try if you are looking for new ways to flavor rice. Pineapple infuses tangy flavor to the rice and is extremely beneficial for bodybuilders. It offers great health benefits, besides being rich in vitamins and minerals it has anti-inflammatory properties which help in recovery of sore muscles after workout. Tofu provides power of protein and a delicate taste to the rice. Enjoy this flavorful brown rice recipe that is loaded with complex carbs, protein, fiber, and vitamins.

Nutrition

• calories: 577
• protein: 27
• carbs: 89
• fat: 15
• saturated fat: 2.06
• polyunsaturated fat: 5.41
• monounsaturated fat: 6.04
• cholesterol: 0
• sodium: 400
• potassium: 1370
• dietary fiber: 15.46
• sugars: 29.75
• vitamin a: 1241
• vitamin c: 71
• calcium: 427
• iron: 8
• magnesium: 0
• complex carbs: 43.79
• other fats: 1.49

Ingredients

• 1 cup, chunks Pineapple, raw, traditional varieties
• 2 package Vitasoy USA Azumaya, Extra Firm Tofu
• 1 cup cooked brown rice
• 1 medium Bell pepper (green/yellow/red)
• 1 cup Peas, green, frozen, cooked, boiled, drained, without salt
• 1 cup strips or slices Carrots, raw
• 1 tbsp chopped Onions, raw
• 1 large whole Tomatoes, red, ripe, raw, year round average
• 1 tbsp Spices, curry powder
• 1 tbsp Spices, ginger, ground
• 1 tsp Spices, chili powder
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking
• 1 cup Coriander (cilantro) leaves, raw

Instructions

• Wash and cook the brown rice according to the package instructions. Set aside to cool a bit.
• Cut the tofu in cubes.
• Heat the oil in a nonstick skillet and sauté tofu until golden brown. Remove the tofu from the skillet.
• Cook the onions in the same skillet until translucent. Add vegetables, tomatoes, ginger paste, curry powder, red chili powder and salt. Cook for 2-3 minutes.
• Add cooked rice, tofu and chopped pineapple stir and cook for 1 minutes.
• Add cilantro and mix all the ingredients.
• Serve hot.