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Servings: 1
14 g protein
55 g carbs
4 g fat
304 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth and consistent mixture.
- Transfer the contents to a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 304 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 2.58 g
10.75%
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.12 g
Cholesterol 15 mg
6%
Sodium 173 mg
7.52%
Potassium 960 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 3.89 g
12.16%
Sugars 33.53 g
37.26%
Protein 14 g
Vitamin A 4.22%
Vitamin C 16.25%
Calcium 45.7%
Iron 0%
* Nutritional Values are estimated and may vary
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