Spinach Salad with Chicken and Noodles [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

This salad is delicious and full of proteins. Furthermore, spinach is a well-known vegetable when it comes to health benefits. Perfect body building meal for a sunny spring or summer day!

Nutrition

• calories: 573
• protein: 44
• carbs: 76
• fat: 12
• saturated fat: 0.8
• polyunsaturated fat: 4.68
• monounsaturated fat: 1.36
• cholesterol: 0
• sodium: 1082
• potassium: 684
• dietary fiber: 4.13
• sugars: 2.79
• vitamin a: 403
• vitamin c: 41
• calcium: 133
• iron: 5
• magnesium: 0
• complex carbs: 69.08
• other fats: 5.16

Ingredients

• 250 gram Noodles, chinese, cellophane or long rice (mung beans), dehydrated
• 2 tbsp Oil, sunflower, linoleic, (approx. 65%)
• 5 fillet Chicken breast, low fat
• 4 tbsp Soy sauce made from soy (tamari)
• 3 fruit Limes, raw
• 1 clove Garlic, raw
• 1 cucumber Cucumber, with peel, raw
• 1 bunch Spinach, raw
• 70 gram Sauce, sweet chili, hot

Instructions

• Cook the noodles according to instructions on the pack. When done, rinse the noodles with cold water.
• Slice the chicken. Heat the oil in a frying pan and bake the chicken 5-6 minutes until done. Add salt and pepper according to taste.
• Dressing: Squeeze the lemons. Mix the lemon juice with the soy sauce and chili sauce in bowl. Squeeze the garlic above it.
• Slice the cucumber in ribbons and mix it with the spinach.
• Mix the vegetables, noodles and dressing. Serve the chicken on top.
• Have a nice meal!