Spiced Lamb Kebabs [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Lamb meat is rich in protein, sodium, vitamin A, iron, vitamin C and calcium. Including lamb in your diet helps to increase the production of red blood cells and strengthens the immune system in the body.

Nutrition

• calories: 183
• protein: 28
• carbs: 2
• fat: 6
• saturated fat: 2.24
• polyunsaturated fat: 0.31
• monounsaturated fat: 2.3
• cholesterol: 74
• sodium: 91
• potassium: 461
• dietary fiber: 0.02
• sugars: 1.73
• vitamin a: 1
• vitamin c: 0
• calcium: 70
• iron: 2
• magnesium: 0
• complex carbs: 0.25
• other fats: 1.15

Ingredients

• 1 clove Garlic, raw
• 0.25 tbsp Ground cumin
• 1.25 container Yogurt, Greek, plain, nonfat
• 16 oz Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
• 0.5 1 tsp Smoked Paprika

Instructions

• In a bowl, mix yogurt, garlic, paprika and cumin.
• Cut lamb into 24 cubes (1-inch each). Sprinkle a little salt and pepper over lamb and then combine it with the yogurt mixture in a plastic bag. Marinate in the refrigerator for at least a few minutes.
• Remove lamb and thread at least 3 pieces onto each of 8 skewers. Coat a grill pan with cooking spray and heat it to a desired temperature.
• Place the skewers on the pan and cook until the lamb is cooked thoroughly. Remove the skewers from the pan and repeat the process with the remaining lamb pieces.
• Serve the lamb kebabs with yogurt mixture.