Porterhouse Steak with Oven-roasted field vegetables [Bulkbites.com]

• Servings: 1
• Time: 40 minutes

Classic steak and veg recipe, with my favourite way of doing vegetables.

Nutrition

• calories: 826
• protein: 67
• carbs: 30
• fat: 50
• saturated fat: 0.04
• polyunsaturated fat: 0.04
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 30
• potassium: 288
• dietary fiber: 2.37
• sugars: 1.55
• vitamin a: 28
• vitamin c: 81
• calcium: 43
• iron: 1
• magnesium: 0
• complex carbs: 26.08
• other fats: 49.91

Ingredients

• 1 steak Porterhouse steak, Coles
• 1 cup chopped Broccoli, raw
• 1 small, large, medium Sweet potato, raw
• 1 capsicum Red Capsicum

Instructions

• Preheat oven to 200 degrees Celsius (fan-forced oven)
• Chop capsicum, sweet potato, and broccoli into bite size pieces
• Place chopped vegetables into a bowl with a generous drizzle of Olive Oil
• Toss vegetables until olive oil is evenly spread about
• Place vegetables on a baking-paper lined oven tray
• Add a sprinkle of sea salt, cracked black pepper, rosemary and thyme
• Place oven tray in preheated oven for ~30-35 mins
• Season steak with salt and leave for 20 mins
• Season steak with black pepper
• Cook steak on high heat for 2-3 mins each side (pan-fry / grill / BBQ as desired) (Use your preferred steak cooking method here)
• Remove steak from heat, wrap in alfoil and allow to rest for min 5 mins
• Remove veggies from oven
• Transfer steak and vegetables to plate, add salt and pepper to taste and serve (add preferred steak condiments as desired)