Spinach Feta Pasta Salad [Bulkbites.com]

• Servings: 3
• Time: 20 minutes

We all know Popeye right, spinach is a great pre workout vegetable that will improve your performance (at least for me it works). The feta gives the salad a really nice taste and is, compared to other cheese, relatively low in fat. This one works really well to take on the road.

Nutrition

• calories: 591
• protein: 39
• carbs: 74
• fat: 14
• saturated fat: 7.73
• polyunsaturated fat: 0.58
• monounsaturated fat: 2.65
• cholesterol: 81
• sodium: 1756
• potassium: 784
• dietary fiber: 3.2
• sugars: 4.18
• vitamin a: 595
• vitamin c: 34
• calcium: 375
• iron: 4
• magnesium: 0
• complex carbs: 66.62
• other fats: 3.04

Ingredients

• 0.99 bunch Spinach, raw
• 0.99 cup, crumbled Cheese, feta
• 0.99 medium Onions, raw
• 0.99 tbsp Olives, ripe, canned (small-extra large)
• 3 100g Chicken breast, oven-roasted, fat-free, sliced
• 3 unit Whole Wheat Pasta

Instructions

• Cut the onions in medium sized pieces
• Cook the pasta as described on its package
• Roast the chicken in your oven or prepare it in a pan with a litle coconut oil and the chopped onions
• Mix everything up in a bowl and add the spinach on top
• TIP! I always add the spinach the day I want to eat it, else it might get less fresh!