Pineaple Quark [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Pineapples are very high in vitamin C, which the body uses to metabolize fat and cholesterol and iron. This will help the body to burn fat and make you grow!

Nutrition

• calories: 250
• protein: 26
• carbs: 33
• fat: 2
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 2
• potassium: 250
• dietary fiber: 0
• sugars: 16.58
• vitamin a: 6
• vitamin c: 34
• calcium: 26
• iron: 0
• magnesium: 0
• complex carbs: 16.42
• other fats: 2

Ingredients

• 2 100g Pineapple, raw, traditional varieties
• 2.5 unit Quark Traditional

Instructions

• Chop the pineapple
• Mix up with the quark