Unstuffed Cabbage Dinner [Bulkbites.com]

• Servings: 4
• Time: 120 minutes

This is one of the simplest and nutritious dishes you can make for dinner. As compared to the time taken to bake cabbage rolls, unstuffed cabbage requires less time. However, it tastes just as good as cabbage rolls if not better. I like to prepare this dish at least once every week. If you cannot find all the ingredients mentioned above then you can use other ingredients like ground turkey, etc. You will not find a better dish to have during winter. If you are unable to find the onion soup you are free to use garlic. I am sure everyone in your family will like this dish.

Nutrition

• calories: 304
• protein: 29
• carbs: 31
• fat: 6
• saturated fat: 2.62
• polyunsaturated fat: 0.43
• monounsaturated fat: 2.49
• cholesterol: 70
• sodium: 707
• potassium: 693
• dietary fiber: 2.37
• sugars: 4.17
• vitamin a: 72
• vitamin c: 34
• calcium: 48
• iron: 4
• magnesium: 0
• complex carbs: 24.46
• other fats: 0.46

Ingredients

• 453.52 gram Beef, ground, 95% lean meat / 5% fat, raw
• 1.52 cup Tomato and vegetable juice, low sodium
• 2 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 0.76 tsp Spices, garlic powder
• 1 cup Rice, white, long-grain, precooked or instant, enriched, dry
• 0.52 small Onions, raw
• 1 tsp Spices, pepper, black
• 28.32 gram Soup, onion, dry, mix
• 411 gram Beef Broth or Bouillon (Canned)

Instructions

• Add ground beef into the skillet and crumble it under medium heat. Then add pepper, garlic powder and onion.
• Continue cooking whilst stirring the ingredients until the beef becomes golden brown.
• Transfer the onion soup and the beef broth with the beef into the skillet and blend them.
• Bring the above ingredients to boil and then add vegetable juice cocktail, cabbage and rice.
• Stir the ingredients and cover it. Continue cooking for at least half an hour under low heat or until rice becomes tender.