High Protein Sweet Potato Pancakes [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This recipe is a great start for my day when I need slow burning carbohydrates and protein to prevent muscle breakdown during my workout. They are tasty and simple to make.

Nutrition

• calories: 469
• protein: 38
• carbs: 67
• fat: 7
• saturated fat: 0.98
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.91
• cholesterol: 1
• sodium: 11
• potassium: 339
• dietary fiber: 4.91
• sugars: 2.42
• vitamin a: 6
• vitamin c: 0
• calcium: 211
• iron: 1
• magnesium: 0
• complex carbs: 59.67
• other fats: 4.95

Ingredients

• 1 small, large, medium Sweet potato, raw
• 0.5 cup Oat Bran
• 1 piece Egg white beaten
• 1 tbsp Spices, cinnamon, ground
• 1 tsp Spices, nutmeg, ground
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Spices, ginger, ground
• 1 serving 1 packet Sweeteners, tabletop, sucralose, SPLENDA packets
• 1 gram Oil, olive, salad or cooking
• 15 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Vanilla Protein Powder

Instructions

• Boil sweet potatoes in water until soft and tender.
• Drain, peel and mash with fork, add egg whites and whisk together.
• Combine oat bran, whey, splenda, ginger, nutmeg and baking powder in a bowl and mix together.
• Add dry ingredients to the sweet potato mixture and mix
• Prepare a thick pancake batter by using enough milk .
• Heat a non stick pan over medium heat and spray oil.
• Pour 1 cup of batter into the pan and cook until golden brown from both sides, for about 3-4 minutes per side.
• Transfer to a serving plate and sprinkle cinnamon powder on the top, serve hot.