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Servings: 1
11 g protein
49 g carbs
7 g fat
312 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring quinoa, 1 cup water, and salt to a boil in a saucepan over medium heat. Cover the saucepan and allow it to cook for at least 12-13 minutes.
- Place another saucepan over medium heat. Heat a little oil in it. Add onion and saute it for at least 4 minutes.
- Now add garlic, turmeric, cinnamon, coriander and cumin and continue to cook for at least a minute. Add tomatoes and continue to cook for 5 more minutes.
- Top the quinoa with the spice and tomato sauce.
- Add salt and pepper according to taste and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 312 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 2.16 g
Monounsaturated Fat 3.37 g
Cholesterol 0 mg
0%
Sodium 185 mg
8.04%
Potassium 664 mg
Total Carbohydrate 49 g
15.81%
Dietary Fiber 5.24 g
16.38%
Sugars 5.59 g
6.21%
Protein 11 g
Vitamin A 5.44%
Vitamin C 30%
Calcium 9.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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