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Servings: 1
21 g protein
84 g carbs
10 g fat
503 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Season zucchini with olive oil, salt, paprika, cumin powder and turmeric.
- Grill the zucchini from all sides until tender and brown. Cut in small sizes after grilling.
- Marinade garbanzo beans with lemon juice and minced garlic.
- In a large pan heat little olive oil, and saute onions add cumin seeds, turmeric and paprika.
- Add quinoa, two cups of water and salt. Cover and cook for 15 minutes on medium heat, stirring occasionally.
- When the quinoa is cooked add garbanzo beans with marinade, grilled zucchini, and parsley.
- Mix well to combine all the ingredients, and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 503 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.31 g
5.46%
Polyunsaturated Fat 4.23 g
Monounsaturated Fat 3.53 g
Cholesterol 0 mg
0%
Sodium 23 mg
1%
Potassium 1112 mg
Total Carbohydrate 84 g
27.1%
Dietary Fiber 14.42 g
45.06%
Sugars 6.9 g
7.67%
Protein 21 g
Vitamin A 4.78%
Vitamin C 28.75%
Calcium 11.8%
Iron 69.23%
* Nutritional Values are estimated and may vary
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