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Servings: 1
21 g protein
85 g carbs
10 g fat
492 kcal

Instructions

  • Prepare the spaghetti according to the package instruction. Drain and leave aside.
  • Cut the tofu in cubes and crush the red pepper in small pieces.
  • Heat oil in a non stick pan, add cauliflower and stir fry until brown.
  • Add tofu, arugula leaves, pepper, garlic and tomatoes, stir and cook until wilted.
  • Add cooked spaghetti, vinegar, salt and pepper; toss well to combine the entire flavors.
  • Add parmesan cheese and cook until melt, serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 492 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.08 g

8.67%



Polyunsaturated Fat 2.96 g



Monounsaturated Fat 4.2 g



Cholesterol 4 mg

1.6%



Sodium 145 mg

6.3%



Potassium 562 mg



Total Carbohydrate 85 g

27.42%


Dietary Fiber 3.81 g

11.91%



Sugars 3.13 g

3.48%



Protein 21 g


Vitamin A 3.22%

Vitamin C 71.25%


Calcium 25.4%

Iron 30.77%


* Nutritional Values are estimated and may vary

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