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Servings: 1
32 g protein
111 g carbs
7 g fat
604 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a medium sized dish and put yogurt in it.
- Then add protein powder and granola
- Mix all the ingredients well along with brown sugar
- Top up the mixture with strawberries and serve
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 604 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.48 g
10.33%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 1.1 g
Cholesterol 15 mg
6%
Sodium 179 mg
7.78%
Potassium 823 mg
Total Carbohydrate 111 g
35.81%
Dietary Fiber 4.85 g
15.16%
Sugars 78.48 g
87.2%
Protein 32 g
Vitamin A 4.11%
Vitamin C 133.75%
Calcium 47.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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