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Servings: 1
22 g protein
82 g carbs
3 g fat
430 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Soak the lentils in water overnight, it will help to cook faster.
- Over medium heat, cook oil and sauté onions in a deep sauce pan.
- Add garlic and ginger paste and cook for 2-3 minutes.
- Add vegetable stock and tomato, bring it to a boil.
- Drain the lentils and add to the stock, cover and cook for 30 minutes over low heat.
- Check after 30 minutes if the lentils are cooked completely add salt and pepper to taste and remove from the heat.
- Add fresh parsley and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 430 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.36 g
1.5%
Polyunsaturated Fat 0.66 g
Monounsaturated Fat 0.63 g
Cholesterol 0 mg
0%
Sodium 946 mg
41.13%
Potassium 390 mg
Total Carbohydrate 82 g
26.45%
Dietary Fiber 6.55 g
20.47%
Sugars 2.58 g
2.87%
Protein 22 g
Vitamin A 1.44%
Vitamin C 6.25%
Calcium 4%
Iron 38.46%
* Nutritional Values are estimated and may vary
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