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Servings: 1
10 g protein
26 g carbs
18 g fat
291 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 325 degree Fahrenheit.
- Take a baking dish and spread foil at the bottom and side of the dish, grease with oil.
- Combine all the dry ingredients in a bowl.
- Add syrup and mix well.
- Spread the mixture in the prepared baking dish.
- Press down firmly from all side.
- Bake for 30 minutes or until brown.
- Let it cool for 10 minutes before cutting the bars according to your desired size.
- Let it cool completely before removing the bars from the pan.
- Store in an air tight container.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 291 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 1.85 g
7.71%
Polyunsaturated Fat 5.57 g
Monounsaturated Fat 6.11 g
Cholesterol 0 mg
0%
Sodium 17 mg
0.74%
Potassium 398 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 5.27 g
16.47%
Sugars 8.71 g
9.68%
Protein 10 g
Vitamin A 4.33%
Vitamin C 1.25%
Calcium 5.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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