Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
10 g protein
26 g carbs
18 g fat
291 kcal
I like to pack some energy bars for myself wherever I go; it’s a handy option to consume protein and refuel your energy levels. Here I am sharing one of my favorite homemade energy bar recipe that is easy to make and rich in protein and good fatty acids. I use dry fruits, peanuts, raisins, oat and almonds in this bar all the ingredients are full of energy and rich in good fatty acids. The protein bar is perfect for eating before or after workout training. Prepare these protein bars to get a cheaper option for the energy bars available in the market. Make them in advance and store in air-tight container for later use.
Ingredients for Prepare servings servings with these ingredients
- 1 x tbsp Crushed PeanutsozPer serving 1 g protein 1g carbs 2 g fat
- 2 x gram Almond NutozPer serving 1 g protein 1g carbs 2 g fat
- 1 x small box Raisins, seedlessozPer serving 0 g protein 6g carbs 0 g fat
- 1 x oz Seeds, sunflower seed kernels, toasted, without saltozPer serving 1 g protein 1g carbs 3 g fat
- 1 x cup Nuts, pistachio nuts, dry roasted, without salt addedozPer serving 4 g protein 6g carbs 9 g fat
- 1 x cup Seeds, pumpkin and squash seeds, whole, roasted, without s..ozPer serving 2 g protein 6g carbs 2 g fat
- 1 x tbsp Syrups, corn, lightozPer serving 0 g protein 3g carbs 0 g fat
- 1 x packet Cereals, oats, instant, fortified, plain, dryozPer serving 1 g protein 3g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 325 degree Fahrenheit.
- Take a baking dish and spread foil at the bottom and side of the dish, grease with oil.
- Combine all the dry ingredients in a bowl.
- Add syrup and mix well.
- Spread the mixture in the prepared baking dish.
- Press down firmly from all side.
- Bake for 30 minutes or until brown.
- Let it cool for 10 minutes before cutting the bars according to your desired size.
- Let it cool completely before removing the bars from the pan.
- Store in an air tight container.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 291 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 1.85 g
7.71%
Polyunsaturated Fat 5.57 g
Monounsaturated Fat 6.11 g
Cholesterol 0 mg
0%
Sodium 17 mg
0.74%
Potassium 398 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 5.27 g
16.47%
Sugars 8.71 g
9.68%
Protein 10 g
Vitamin A 4.33%
Vitamin C 1.25%
Calcium 5.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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