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Servings: 1
6 g protein
97 g carbs
6 g fat
440 kcal
This is a very simple recipe which I really enjoy for dinner. The two main ingredients of the recipe - pumpkin and sweet potato, have amazing health benefits. Sweet potato is a wonderful root-vegetable rich in vitamin B, complex carbohydrates, iron, and fiber. Additionally, pumpkin is a great source of carotenes, vitamin A, vitamin C, and protein. It also contains a wide variety of minerals like magnesium, manganese, zinc, iron and copper.
Ingredients for Prepare servings servings with these ingredients
- 1 x cup Pumpkin, rawozPer serving 1 g protein 8g carbs 0 g fat
- 1 x small, large, medium Sweet potato, rawozPer serving 2 g protein 20g carbs 0 g fat
- 1 x tsp Thyme, freshozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup cherry tomatoes Tomatoes, red, ripe, raw, year round averageozPer serving 1 g protein 6g carbs 0 g fat
- 1 x tbsp chopped GarlicozPer serving 0 g protein 33g carbs 1 g fat
- 1 x fl oz Lemon juice, rawozPer serving 0 g protein 2g carbs 0 g fat
- 1 x tbsp Syrups, mapleozPer serving 0 g protein 13g carbs 0 g fat
- 1 x unit Onion, red, rawozPer serving 1 g protein 10g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 5 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, ground Spices, pepper, blackozPer serving 1 g protein 4g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degree F or 200 degree C.
- Cut the pumpkin into wedges and remove the seeds. Also cut the sweet potato and onions into wedges.
- Place all the vegetables in a bowl. Add oil, thyme, garlic, lemon juice, maple syrup, salt and pepper. Toss the vegetables.
- Spread the vegetables in a baking tray, lined with baking paper. Bake for 40 minutes.
- Remove the baking tray from the oven and toss the vegetables.
- Add the tomatoes and bake again for 10 minutes until tomatoes are soft.
- Remove from the oven and serve directly from the tray.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 440 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.83 g
3.46%
Polyunsaturated Fat 0.67 g
Monounsaturated Fat 3.38 g
Cholesterol 0 mg
0%
Sodium 168 mg
7.3%
Potassium 916 mg
Total Carbohydrate 97 g
31.29%
Dietary Fiber 4.27 g
13.34%
Sugars 21.51 g
23.9%
Protein 6 g
Vitamin A 62.22%
Vitamin C 55%
Calcium 9.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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