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Servings: 1
12 g protein
32 g carbs
7 g fat
236 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine ingredients in a pint glass. Eat with a spoon on the go!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 236 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.48 g
14.5%
Polyunsaturated Fat 0.85 g
Monounsaturated Fat 2.05 g
Cholesterol 20 mg
8%
Sodium 277 mg
12.04%
Potassium 524 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 2.63 g
8.22%
Sugars 13.67 g
15.19%
Protein 12 g
Vitamin A 38.44%
Vitamin C 7.5%
Calcium 40.7%
Iron 69.23%
* Nutritional Values are estimated and may vary
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