Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
11 g protein
33 g carbs
18 g fat
322 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take large non stick pan, heat oil over medium heat.
- Add cumin seeds and green chilies, mix turmeric powder, salt and red chili powder with water and add to the oil.
- Bring it to boil and add oats mix well, cover and cook for 2-3 minutes on low heat.
- After 2-3 minutes add basil leaves, lemon juice and roasted peanuts stir well and cook until all the water is absorbed by the oats.
- Serve hot topped with a lemon wedge.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 322 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 2.73 g
11.38%
Polyunsaturated Fat 5.59 g
Monounsaturated Fat 8.72 g
Cholesterol 0 mg
0%
Sodium 295 mg
12.83%
Potassium 551 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 7.36 g
23%
Sugars 2.74 g
3.04%
Protein 11 g
Vitamin A 28%
Vitamin C 17.5%
Calcium 15.5%
Iron 92.31%
* Nutritional Values are estimated and may vary
Similar meals
-
Overnight Oats
1 serving - 345 kcal24g protein 43g carbs 9g fat -
Oat Berry Breakfast
1 serving - 481 kcal16g protein 89g carbs 6g fat -
Quick Oats
1 serving - 421 kcal15g protein 70g carbs 9g fat -
Oat Risotto With Broad Beans And Feta Cheese
1 serving - 550 kcal24g protein 74g carbs 18g fat -
Oat Workout Breakfast
1 serving - 566 kcal24g protein 95g carbs 12g fat -
Cottage Cheese Oat W/ Almond & Apple
1 serving - 513 kcal28g protein 43g carbs 28g fat
Meals with similar macros
-
Sweet Potato Boats Stuffed With Spinach
1 serving - 286 kcal12g protein 33g carbs 14g fat -
Asparagus And Tomato Quiche
1 serving - 382 kcal14g protein 40g carbs 18g fat -
Homemade Protein Bar
1 serving - 291 kcal10g protein 26g carbs 18g fat -
Homemade Granola Recipe
1 serving - 248 kcal9g protein 28g carbs 12g fat -
Bacon Wrapped Sweet Potatoes
1 serving - 227 kcal6g protein 26g carbs 12g fat