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3
Servings: 1
9 g protein
19 g carbs
5 g fat
131 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Place a large skillet over medium heat and add olive oil in it. Cook the mushrooms in it for about 3 minutes.
  • Once the mushrooms are sufficiently cooked, add bay leaves, thyme, garlic, lemon zest and juice. Stir in the ingredients.
  • Now pour the remaining oil and season it using salt and pepper.
  • Transfer the contents into a bowl and allow it to cool.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 131 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g

7.14%

Saturated Fat 0.67 g

2.79%


Polyunsaturated Fat 0.63 g


Monounsaturated Fat 3.28 g


Cholesterol 0 mg

0%


Sodium 21 mg

0.91%


Potassium 1500 mg


Total Carbohydrate 19 g

6.13%

Dietary Fiber 2.27 g

7.09%


Sugars 6.39 g

7.1%


Protein 9 g

Vitamin A 0.11%

Vitamin C 20%

Calcium 7.8%

Iron 0%

* Nutritional Values are estimated and may vary

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