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Servings: 1
6 g protein
20 g carbs
2 g fat
118 kcal

Instructions

  • Add flour in a small pan and heat it under medium heat until it turns light brown. Transfer the flour to a plate and allow it to cool.
  • In a bowl, combine porcini mushrooms and hot water. Keep it aside for at least 20 minutes. Strain the mushrooms and keep the liquid for later. Chop the mushrooms.
  • Melt some butter in another pan over medium heat. Add onion and saute until they become tender.
  • Now add salt, pepper, thyme and garlic and continue to saute for another few seconds. Add button mushrooms, reserved liquid and chopped porcini mushrooms and continue to cook for another 3 minutes.
  • Add toasted four and stir well. Transfer the contents to a pan and bring to a boil. Reduce the heat and simmer for at least 15 minutes.
  • Add milk and simmer for another 10 minutes; whilst stirring continuously. Remove from heat. Now add sherry and half and half (cream).
  • Pour 2 cups of soup in a blender. Blend until you get a smooth mixture. Now transfer the blended mixture to a pan and heat it under low heat for about 5 minutes.
  • Divide soup equally among 8 bowls. Sprinkle with parsley and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 118 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.26 g

1.08%



Polyunsaturated Fat 0.01 g



Monounsaturated Fat 0 g



Cholesterol 3 mg

1.2%



Sodium 130 mg

5.65%



Potassium 325 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 2.01 g

6.28%



Sugars 3.21 g

3.57%



Protein 6 g


Vitamin A 0%

Vitamin C 2.5%


Calcium 0.8%

Iron 0%


* Nutritional Values are estimated and may vary

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