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Servings: 1
8 g protein
23 g carbs
2 g fat
131 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degrees F.
- Then coat a wire rack using non-stick spray and place it on a baking sheet.
- Remove the tough ends of asparagus spears.
- Mix the cheese, flour and panko in a bowl. Whisk the egg whites in a small bowl as well. Add seasoning to taste.
- Take each asparagus spear and coat it with egg whites. Then place the spear in the panko mixture and try to cover completely.
- Once the spears are completely covered, then you can place them on the wire rack.
- Now the coated spears are ready to be baked in an oven for at least 15 minutes at 425 degrees F.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 131 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.88 g
3.67%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 0.39 g
Cholesterol 5 mg
2%
Sodium 161 mg
7%
Potassium 309 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 3.58 g
11.19%
Sugars 2.46 g
2.73%
Protein 8 g
Vitamin A 6.11%
Vitamin C 8.75%
Calcium 9.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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