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Servings: 1
5 g protein
22 g carbs
3 g fat
131 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add red chili, cumin seeds and canola oil in a pan and heat them over medium heat until cumin becomes dark.
- Now add ginger and sauté for a few seconds.
- Add fenugreek and onion until onion softens and becomes brown. Now add minced garlic, red pepper and coriander and sauté the ingredients for a few more seconds.
- Add in mushroom and continue to cook for at least 5 minutes. Add tomato sauce, tomato, garam masala and cilantro and simmer the mixture.
- Cover the mixture and allow cooking until it thickens. Sprinkle with a little cilantro and serve it with country bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 131 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
0%
Sodium 9 mg
0.39%
Potassium 264 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 2.09 g
6.53%
Sugars 2.87 g
3.19%
Protein 5 g
Vitamin A 3.11%
Vitamin C 22.5%
Calcium 2.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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