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Servings: 1
5 g protein
22 g carbs
4 g fat
144 kcal
Being a rich source of vitamin A, butter is absolutely essential for adrenal and thyroid health. The presence of lauric acid in butter also makes it efficient for treating Candida and fungal infections. Beside this, butter also helps in cholesterol metabolism, protection against damages caused due to free radicals, absorption of calcium, fights against tumors and diseases like cancer. Cheddar cheese, another major ingredient used in this recipe is a good source of calcium and helps prevent medical conditions like high blood pressure, heart diseases, diabetes and osteoporosis.
Ingredients for Prepare servings servings with these ingredients
- Sugars, granulatedozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x cup chopped Onions, young green, tops onlyozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup Creamy dressing, made with sour cream and/or buttermilk an..ozPer serving 0 g protein 2g carbs 0 g fat
- 0.2 x tsp Leavening agents, baking sodaozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Leavening agents, baking powder, low-sodiumozPer serving 0 g protein 0g carbs 0 g fat
- Cheese, low fat, cheddar or colbyozPer serving 2 g protein 0g carbs 0 g fat
- 2.3 x cup All-Purpose FlourozPer serving 2 g protein 17g carbs 0 g fat
- Plain ButterozPer serving 0 g protein 0g carbs 3 g fat
- 1 x cup Fat free buttermilkozPer serving 1 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 450 degrees Celsius.
- Spoon out floor and transfer it in the measuring cups. Level the cups gently.
- Take a bowl. Add baking soda, salt, baking powder, sugar and flour. Use a whisker to whisk the ingredients lightly. Now add in butter and stir the ingredients so that they look coarser.
- Then add onions and cheese and toss the ingredients. Now add sour cream and buttermilk and stir the ingredients so that they are moistened.
- Take a baking dish that is lightly coated with cooking spray. Add ¼ cup of dough into the baking dish. Now bake for 15 minutes at 450 degrees Celsius or until the edges of the biscuits turn golden brown.
- Now remove the biscuits from the oven and cook it over wire racks.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 144 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.36 g
1.5%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 0.22 g
Cholesterol 1 mg
0.4%
Sodium 359 mg
15.61%
Potassium 55 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 0.04 g
0.13%
Sugars 1.95 g
2.17%
Protein 5 g
Vitamin A 0.78%
Vitamin C 0%
Calcium 4.9%
Iron 0%
* Nutritional Values are estimated and may vary
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