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Servings: 1
4 g protein
19 g carbs
2 g fat
104 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process the ingredients till you get a smooth mixture.
- Transfer the smoothie to a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 104 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.82 g
3.42%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.38 g
Cholesterol 5 mg
2%
Sodium 29 mg
1.26%
Potassium 281 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 1.46 g
4.56%
Sugars 10.5 g
11.67%
Protein 4 g
Vitamin A 2.67%
Vitamin C 7.5%
Calcium 7.8%
Iron 0%
* Nutritional Values are estimated and may vary
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