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Servings: 1
6 g protein
26 g carbs
1 g fat
117 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth mixture.
- Transfer the mixture evenly across two glasses and serve over ice immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 117 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.19 g
0.79%
Polyunsaturated Fat 0.39 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
0%
Sodium 166 mg
7.22%
Potassium 1391 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 6.42 g
20.06%
Sugars 14.89 g
16.54%
Protein 6 g
Vitamin A 89.22%
Vitamin C 131.25%
Calcium 19.6%
Iron 38.46%
* Nutritional Values are estimated and may vary
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