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Servings: 1
23 g protein
68 g carbs
12 g fat
463 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix together soy sauce and ginger-garlic powder.
- Take a bowl and add all the vegetables and crab meat, pour soy sauce mixture and mix well.
- Let it rest for 15 minutes to absorb all the flavoring.
- Then drain and squeeze all the excess liquid from the mixture.
- Take an egg roll on a working surface and spoon the vegetable mixture at the center.
- Fold the corners in and roll tightly like a spring roll.
- Heat oil in a non stick pan and fry the rolls until golden brown from all sides.
- Transfer to the paper towel to drain excess oil and serve with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 463 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.18 g
9.08%
Polyunsaturated Fat 5.41 g
Monounsaturated Fat 3.48 g
Cholesterol 14 mg
5.6%
Sodium 663 mg
28.83%
Potassium 705 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 7.1 g
22.19%
Sugars 4.07 g
4.52%
Protein 23 g
Vitamin A 54.67%
Vitamin C 82.5%
Calcium 10.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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