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Servings: 1
26 g protein
72 g carbs
11 g fat
482 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the quinoa with water and milk, bring to a boil.
- Add cinnamon stick and nutmeg then reduce the heat to low.
- Let it simmer for 20 -30 minutes while stirring occasionally until quinoa is soft.
- When the quinoa is cooked, add whisked egg white to the mixture while stirring continuously.
- Cook until the mixture has thickened.
- Remove from the heat.
- Serve at room temperature and add nuts and fruits before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 482 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.29 g
17.88%
Polyunsaturated Fat 3.02 g
Monounsaturated Fat 2.84 g
Cholesterol 20 mg
8%
Sodium 121 mg
5.26%
Potassium 883 mg
Total Carbohydrate 72 g
23.23%
Dietary Fiber 8.33 g
26.03%
Sugars 14.46 g
16.07%
Protein 26 g
Vitamin A 7.89%
Vitamin C 20%
Calcium 37%
Iron 38.46%
* Nutritional Values are estimated and may vary
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