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Servings: 1
22 g protein
65 g carbs
9 g fat
408 kcal

Instructions

  • Rinse the canned beans in water and drain. Keep aside.
  • Heat the oil in a pan. Sauté chopped garlic until fragrant. Add ham and cook for 1 minute.
  • Add the kale and cook until soft while stirring occasionally.
  • Add broth, salt and pepper. Cook for 5 minutes.
  • Add the beans and rosemary. Stir and cook on high heat until all the liquid is evaporated.
  • Remove from the heat and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 408 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.53 g

6.38%



Polyunsaturated Fat 0.85 g



Monounsaturated Fat 3.46 g



Cholesterol 6 mg

2.4%



Sodium 324 mg

14.09%



Potassium 682 mg



Total Carbohydrate 65 g

20.97%


Dietary Fiber 4.5 g

14.06%



Sugars 1.05 g

1.17%



Protein 22 g


Vitamin A 38%

Vitamin C 102.5%


Calcium 17.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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