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Servings: 1
3 g protein
7 g carbs
1 g fat
48 kcal

Spice up your next salad or sandwich with this homemade sriracha dressing. Perfect to add to your sandwich to give it some heat, texture and of course, awesome flavor! Gyro anyone?

Bodybuilding Sriracha Yogurt Dressing

Ingredients for Prepare servings servings with these ingredients

  • oz
    14 x ounce Chobani Greek Yogurt Plain
    Per serving 2 g protein 1g carbs 0 g fat
  • oz
    3 x tsp Sriracha
    Per serving 0 g protein 5g carbs 0 g fat
  • oz
    1 x cucumber Cucumber, with peel, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    3 x 1 tsp Minced garlic
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x fruit without seeds Lemons, raw, with peel
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp Spices, dill weed, dried
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tablespoon Oil, olive, salad or cooking
    Per serving 0 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Grate the cucumber into a bowl.
  • Add the rest of the ingredients into the bowl and mix together.
  • Store in an airtight container in the fridge

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 48 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.12 g

0.5%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0.59 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 39 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 0.28 g

0.88%



Sugars 0.31 g

0.34%



Protein 3 g


Vitamin A 0.22%

Vitamin C 3.75%


Calcium 0.8%

Iron 0%


* Nutritional Values are estimated and may vary

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