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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
1 g protein
4 g carbs
0 g fat
21 kcal


  • Preheat the oven to 250F or 120C
  • Pour water and honey in a pan, and heat up (don't cook)
  • Mix/beat the egg whites until foamy and stiff (you should be able to keep the bowl upside down without the egg whites coming loose)
  • Pour the water-honey mixture into the bowl with the egg whites and add the vanilla extract
  • Mix again for two minutes, spoon heaps of the mixture onto a baking sheet
  • Place in the oven for 75 minutes, first cool down before eating!

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 21 kcal

Calories from Fat 0

% Daily Values*

Total Fat 0 g


Saturated Fat 0 g


Polyunsaturated Fat 0 g

Monounsaturated Fat 0 g

Cholesterol 0 mg


Sodium 14 mg


Potassium 17 mg

Total Carbohydrate 4 g


Dietary Fiber 0.01 g


Sugars 4.44 g


Protein 1 g

Vitamin A 0%

Vitamin C 0%

Calcium 0.1%

Iron 0%

* Nutritional Values are estimated and may vary

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