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Servings: 1
4 g protein
6 g carbs
3 g fat
64 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine all the ingredients, except egg whites.
- Take another bowl and whip egg whites in it. Fold into bread batter.
- Pour ¼ cup portion of the batter on to hot griddle and turn it over when the top side is set.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 64 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.3 g
1.25%
Polyunsaturated Fat 0.81 g
Monounsaturated Fat 1.19 g
Cholesterol 0 mg
0%
Sodium 67 mg
2.91%
Potassium 110 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.97 g
3.03%
Sugars 0.36 g
0.4%
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 1.9%
Iron 0%
* Nutritional Values are estimated and may vary
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