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Servings: 1
9 g protein
31 g carbs
3 g fat
184 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine pepper, salt, lemon juice and lentils in a blender and process them until they are smooth.
- Then add parsley, scallions, celery, and sunflower seeds and stir well.
- Place Pita in a microwave and bake it at a high temperature for a minute and then serve it with the spread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.36 g
1.5%
Polyunsaturated Fat 1.76 g
Monounsaturated Fat 0.52 g
Cholesterol 0 mg
0%
Sodium 351 mg
15.26%
Potassium 147 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 3.34 g
10.44%
Sugars 0.8 g
0.89%
Protein 9 g
Vitamin A 1.44%
Vitamin C 6.25%
Calcium 2.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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