Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
15 g protein
69 g carbs
8 g fat
402 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First up, you need to cook pasta according to the directions given in the package.
- Now place a large skillet over medium flame and melt some butter in it. Then add red pepper and shallots whilst reducing the flame a bit. Cook for a few more minutes.
- Then add broth and spinach and cook for a minute or so. Now add the black pepper and cheese. Stir-in the ingredients and cook for a few minutes and then remove from heat.
- Add the cooked pasta and tomatoes. Then garnish it with remaining cheese and parsley. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 402 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.05 g
0.21%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 1 mg
0.4%
Sodium 15 mg
0.65%
Potassium 53 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 0.3 g
0.94%
Sugars 0.67 g
0.74%
Protein 15 g
Vitamin A 0.33%
Vitamin C 2.5%
Calcium 0.5%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Artichoke And Shrimp Pasta
1 serving - 188 kcal21g protein 9g carbs 7g fat -
Smoked Chicken Cottage Cheese Pasta Salad
1 serving - 578 kcal41g protein 78g carbs 11g fat -
Chili Mac And Cheese
1 serving - 453 kcal29g protein 55g carbs 13g fat
Meals with similar macros
-
Eggs Blindfolded Over Garlic-cheddar Grits
1 serving - 397 kcal16g protein 68g carbs 7g fat -
Spaghetti With Burst Cherry Tomatoes
1 serving - 343 kcal13g protein 64g carbs 6g fat -
Black Bean And Guac Burritos
1 serving - 391 kcal14g protein 65g carbs 10g fat -
Mini Chicken Pot Pies
1 serving - 404 kcal17g protein 67g carbs 8g fat -
Spinach And Cheese Pizza
1 serving - 407 kcal14g protein 66g carbs 10g fat