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Servings: 1
17 g protein
67 g carbs
8 g fat
404 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degree Celsius. Start rolling out the puff pastry of uniform thickness and then cut them into rounds so that they can easily fit into ovenproof bowls. Keep these bowl in the fridge covered.
- Place a saucepan over medium heat and melt some butter in it. Then add little flour and whisk the ingredients for a minute.
- Now slowly add milk and whisk simultaneously under simmer condition.
- Once the mixture has uniformly thickened, start adding lemon juice, pepper, salt, basil, vegetables and chicken. Transfer this mixture evenly across the ovenproof bowls. Top each of these bowls using pastry. While doing so, gently press the edges of the bowl to form a seal. Now use egg white for brushing the top layer of the pastry.
- Now arrange the pot pies over a baking sheet and bake them until they turn golden brown. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 404 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.83 g
7.63%
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.15 g
Cholesterol 10 mg
4%
Sodium 349 mg
15.17%
Potassium 187 mg
Total Carbohydrate 67 g
21.61%
Dietary Fiber 0.1 g
0.31%
Sugars 6.41 g
7.12%
Protein 17 g
Vitamin A 4.22%
Vitamin C 3.75%
Calcium 15.2%
Iron 0%
* Nutritional Values are estimated and may vary
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