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Servings: 1
13 g protein
64 g carbs
6 g fat
343 kcal

Instructions

  • Set the oven temperature to 400 degrees Fahrenheit.
  • In a large bowl, combine the cherry tomatoes, salt, sugar and 1 tbsp olive oil. Make sure that the tomatoes are coated well with these ingredients.
  • Roast the tomatoes in the oven for at least 35 minutes.
  • Remove the tomatoes once their skin begins to char and keep them aside to cool.
  • Place the tomatoes and their roasting juices into a separate bowl.
  • Boil water in a large pot and heat the remaining oil in a large skillet.
  • Now saute red chili flakes and garlic cloves in the skillet for about a minute.
  • Add the oregano and the roasted tomatoes along with their juices into the skillet.
  • You can use a spoon to break up the tomatoes and see to it that they are cooked perfectly.
  • Add a little salt and spaghetti to the boiling water and continue cooking until the pasta is perfectly cooked.
  • Remove the pasta and keep it on a separate plate. Reserve a little pasta water in a bowl for further use.
  • Now add a tablespoon of pasta water to the tomato sauce and toss the pasta through it.
  • Add a little olive oil and season the dish with salt and pepper.
  • Transfer the spaghetti into a serving bowl and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 343 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.89 g

3.71%



Polyunsaturated Fat 1.02 g



Monounsaturated Fat 3.48 g



Cholesterol 0 mg

0%



Sodium 38 mg

1.65%



Potassium 443 mg



Total Carbohydrate 64 g

20.65%


Dietary Fiber 2.31 g

7.22%



Sugars 3.09 g

3.43%



Protein 13 g


Vitamin A 4.89%

Vitamin C 18.75%


Calcium 8.6%

Iron 30.77%


* Nutritional Values are estimated and may vary

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