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Servings: 1
14 g protein
40 g carbs
18 g fat
382 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
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Instructions

  • Preheat the oven to 375 degree F (190 degree C).
  • Blanch the asparagus in boiling water for 1 minute. Drain and keep aside.
  • Place the pie crust in a baking pan and sprinkle cheese evenly. Top with asparagus and tomatoes.
  • In a bowl whisk together, eggs, milk, sour cream, salt and pepper. Pour this mixture over the pie crust.
  • Bake in the oven for about 40 minutes until a knife inserted near the center comes out clean.
  • Let it stand for 5 minutes before cutting the wedges.
  • Serve warm.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 382 kcal

Calories from Fat 162

% Daily Values*

Total Fat 18 g

25.71%

Saturated Fat 5.34 g

22.25%


Polyunsaturated Fat 4.22 g


Monounsaturated Fat 7.68 g


Cholesterol 91 mg

36.4%


Sodium 562 mg

24.43%


Potassium 323 mg


Total Carbohydrate 40 g

12.9%

Dietary Fiber 2.38 g

7.44%


Sugars 23.55 g

26.17%


Protein 14 g

Vitamin A 21.67%

Vitamin C 8.75%

Calcium 20.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

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