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Servings: 1
15 g protein
6 g carbs
10 g fat
177 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine milk, eggs, egg whites, salt and pepper.
- Place a large pan (about 9”) over medium heat.
- Arrange asparagus, green onions and shallots in layers in the pan. Sprinkle cheese over the layers.
- Pour the egg mixture carefully over the cheese and allow cooking until the eggs are partially set.
- Turn the frittata and continue to heat until it browns lightly. Remove from the pan and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 177 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.46 g
18.58%
Polyunsaturated Fat 1.53 g
Monounsaturated Fat 3.4 g
Cholesterol 291 mg
116.4%
Sodium 292 mg
12.7%
Potassium 253 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.17 g
3.66%
Sugars 2.26 g
2.51%
Protein 15 g
Vitamin A 17.33%
Vitamin C 3.75%
Calcium 12.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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