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Servings: 1
33 g protein
82 g carbs
13 g fat
572 kcal

Instructions

  • Clean the asparagus and cook them for 2 minutes in boiling water with some salt. Rinse with cold water when done.
  • Prepare couscous according to instructions on package with some salt
  • Clean bell pepper and cut in rings
  • Clean mango, green pepper + mint and dice
  • Dice smoked chicken
  • Mix couscous, bell pepper, mango, chicken, green pepper and mint with the lemon juice and olive oil
  • Add some pepper and salt to taste.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 572 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.57 g

6.54%



Polyunsaturated Fat 1.34 g



Monounsaturated Fat 7.31 g



Cholesterol 0 mg

0%



Sodium 11 mg

0.48%



Potassium 469 mg



Total Carbohydrate 82 g

26.45%


Dietary Fiber 7.78 g

24.31%



Sugars 13.74 g

15.27%



Protein 33 g


Vitamin A 8.33%

Vitamin C 73.75%


Calcium 5.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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