🖨 Edit recipe

In a large pot, mix ham, eggs, salt, pepper, egg whites and cheese.
Heat a large pan coated with cooking spray over medium heat. Add onion, asparagus and bell pepper and saute for a few minutes.
Add egg mixture. Reduce the heat to medium. Cover the mixture and continue to cook for a few more minutes.
Sprinkle the mixture with a little Italian seasoning. Heat the mixture until the egg is set. Cut into 4 wedges and serve hot.

per 1 serving size (unscaled)

Amount Per Serving

Calories 247 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 1.6 g

6.67%

Polyunsaturated Fat 0.99 g

Monounsaturated Fat 1.83 g

Cholesterol 206 mg

82.4%

Sodium 456 mg

19.83%

Potassium 276 mg

Total Carbohydrate 9 g

2.9%

Dietary Fiber 1.38 g

4.31%

Sugars 4.87 g

5.41%

Protein 31 g

Vitamin A 25.33%

Vitamin C 6.25%

Calcium 4.9%

Iron 15.38%

* Nutritional Values are estimated and may vary

Similar meals

Smoked Salmon And Onion Frittata
1 serving - 165 kcal

15g protein 8g carbs 8g fat
Mushroom Frittata
1 serving - 159 kcal

13g protein 3g carbs 11g fat
Portuguese Frittata
1 serving - 153 kcal

23g protein 8g carbs 3g fat
Two-tomato, Basil, Goat Cheese Frittata
1 serving - 208 kcal

16g protein 11g carbs 11g fat
Feta, Green Onion, And Asparagus Frittata
1 serving - 177 kcal

15g protein 6g carbs 10g fat